to lift
head
to erect
chest
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head up and chest out
stand tall, chest out chin up
请 走 路 时 抬头挺胸。
Please walk with your head up and chest out.
运动员 进 场 时 抬头挺胸。
The athletes enter with their heads up and chests out.
面 对 困难, 要 抬头挺胸。
In the face of difficulties, you should keep your head up and chest out.