to take out
tendon
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to cramp
cramping, cramp, cramps, cramped, to get a cramp, get a cramap
我 在 游泳 时 突然 抽筋 了。
I suddenly got a cramp while swimming.
我 晚上 睡觉 时 常常 抽筋。
I often get cramps at night while sleeping.
多 喝 水 可以 减少 抽筋 的 机会。
Drinking more water can reduce the chances of cramps.