to lift
head
to erect
chest
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→tai2tou2ting3xiong1 • táitóutǐngxiōng
head up and chest out
stand tall, chest out chin up
請 走 路 時 抬頭挺胸。
Please walk with your head up and chest out.
運動員 進 場 時 抬頭挺胸。
The athletes enter with their heads up and chests out.
面 對 困難, 要 抬頭挺胸。
In the face of difficulties, you should keep your head up and chest out.