to take out
tendon
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to cramp
to get a cramp, cramp, cramps
我 在 游泳 時 突然 抽筋 了。
I suddenly got a cramp while swimming.
我 晚上 睡覺 時 常常 抽筋。
I often get cramps at night while sleeping.
多 喝 水 可以 減少 抽筋 的 機會。
Drinking more water can reduce the chances of cramps.